I would definitely recommend Sprite Yoga's classes. I was worried that yoga might not be for me, but I knew I needed to stretch and improve my core strength so gave it a try. I need not have worried as Tamsin keeps the atmosphere fun and informal but is clearly very knowledgable. I feel like I use every part of my body in a balanced way; not only stretching, but strengthening and stabilising muscles - which is beneficial for the running and cycling I enjoy. The attention to breathing and the final relaxation leaves me chilled or even dropping off by the end.
Sprite Yoga is a UK Gym based in Lewes, South East England. Sprite Yoga is located at 33 The Avenue, Lewes BN7 1QT, UK.
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